Owner of Seattle Sutton Healthy Eating offers simple school lunch ideas for kids on Cooking up a Storm with Tracy Butler

As students begin a new school year, the importance of healthy lunch options becomes a top priority. Tracy Butler, in collaboration with Seattle Sutton Healthy Eating, recently showcased some delicious and nutritious recipes that are perfect for packed lunches or after-school snacks.

Rene Ficek, the owner of Seattle Sutton Healthy Eating, joined ABC7 Chicago to discuss and demonstrate these tasty dishes. Ficek prepared a peanut butter yogurt dip, barbecue ranch, and shared a chia pudding recipe, all of which are easy to make and bursting with flavor.

One of the featured recipes is Seattle Sutton’s Healthy Eating BBQ Ranch Recipe, which makes 8 servings. The ingredients include buttermilk, low-fat plain yogurt, BBQ sauce, light sour cream, onion powder, parsley flakes, garlic powder, and dried chives. Simply mix all the ingredients together in a bowl and refrigerate until ready to use. This creamy and tangy dressing is perfect for salads, veggie sticks, or as a dipping sauce.

Another delectable recipe is the Yogurt-Peanut Butter Dip, which makes 4 servings. This recipe calls for creamy peanut butter, low-fat vanilla yogurt, and agave nectar. Mix the ingredients together until smooth and serve with sliced apples or your favorite fruits for a wholesome and satisfying snack.

For those with a sweet tooth, Seattle Sutton’s Healthy Eating Chocolate Chia Pudding Recipe is a must-try. This recipe makes 4 servings and requires light brown sugar, pure vanilla extract, black chia seeds, almond milk, dark chocolate chips, cornstarch, and whole milk. The process involves heating the ingredients until they simmer, adding in the chocolate chips and chia seeds, then chilling the pudding before serving. This indulgent yet nutritious dessert is a great way to satisfy cravings while staying on track with health goals.

In conclusion, these recipes from Seattle Sutton Healthy Eating offer a variety of options for delicious and nutritious meals and snacks. Whether you’re a student heading back to school or simply looking for fresh and exciting recipes, these dishes are sure to please your taste buds while keeping you on the right track towards a healthier lifestyle. Enjoy these recipes and start incorporating more wholesome ingredients into your daily meals.