Colorful healthy foods, fruits, and vegetables are essential for supporting overall health and well-being, especially for school-age children. Mary Cherne Schoenfelder, a registered dietitian with Aspirus St. Luke’s in Duluth, Minn., provides valuable insights and tips for parents to help their kids start the school year with healthy eating habits.
Fruits and vegetables are packed with vital nutrients such as vitamins, minerals, and fiber, which are crucial for a child’s growth and development. Schoenfelder suggests making these foods fun and appealing to children by educating them on the benefits of different colors and types of foods. By framing foods in an interesting way, children can understand the positive impact of their food choices and develop a positive relationship with healthy eating.
When it comes to building a balanced lunch for school, Schoenfelder recommends including a mix of carbohydrates, proteins, fruits, and vegetables. By packing nutrient-dense foods in a visually appealing manner, parents can encourage their kids to eat a well-rounded meal and stay focused and energetic throughout the day. It is important to consider portion sizes, eating patterns, and the nutritional needs of individual children to ensure they are getting the energy they need.
Breakfast is a crucial part of a child’s day, as it helps improve cognitive function and provides necessary energy for the day ahead. Schoenfelder emphasizes the importance of a balanced breakfast that includes carbohydrates, proteins, and fruits or vegetables. Whether preparing breakfast at home or utilizing the school breakfast program, parents should prioritize starting the day with a nutritious meal.
Supporting healthy eating habits at home is essential for fostering a positive relationship with food and promoting overall well-being. Family meals not only model healthy eating behaviors but also strengthen family bonds and support academic performance. By following Schoenfelder’s expert advice, parents can help their children develop healthy eating habits that will benefit them throughout the school year and beyond.
In conclusion, colorful healthy foods, fruits, and vegetables play a crucial role in supporting children’s health and well-being. By incorporating a variety of nutrient-dense foods into their diet, parents can help their kids establish healthy eating habits that will set them up for success both in school and in life. Working with healthcare professionals like registered dietitians can provide additional support and guidance in ensuring children receive the nutrition they need for optimal growth and development.
