Best budget-friendly and healthy options are often found in the frozen aisle

As the back-to-school season approaches, families are preparing to get back into their weekly routines. One essential part of this routine for many parents is cooking dinner in the evenings. With busy schedules and limited time, it can be challenging to prepare healthy meals that are also budget-friendly. To provide some guidance in this area, WCPO 9 consumer reporter Taylor Nimmo sat down with local nutritionist Dr. Jennifer Wittwer from the Christ Hospital for some expert advice.

Dr. Wittwer emphasized the importance of basing meals around vegetables for a well-balanced and healthy diet. She recommends filling half of your plate with vegetables, then incorporating a lean protein and a whole grain. Contrary to popular belief, healthy options do not have to be expensive. Dr. Wittwer suggested that frozen vegetables are an excellent and affordable way to get essential nutrients while also being convenient and long-lasting.

With busy schedules in mind, Dr. Wittwer encouraged families to plan ahead for meals. She highlighted the benefits of using crock pots to prepare large batches of meals that can be frozen and distributed throughout the week. This method not only saves time but also helps save money by avoiding the temptation of ordering takeout on hectic days. By preparing food in bulk and having it readily available, families can ensure they have nutritious options at hand throughout the week.

In addition to meal planning, Dr. Wittwer emphasized the importance of preparing protein sources ahead of time. Cooking a large amount of protein, such as chicken, and pairing it with various vegetables and side dishes can provide a versatile and nutritious meal option. Dr. Wittwer also suggested experimenting with different spices and toppings throughout the week to add variety to meals without sacrificing nutritional value.

While it might seem easier to opt for fast food or takeout when time is limited, Dr. Wittwer stressed the long-term benefits of prioritizing nutrition, even when on a budget. She noted that investing in good nutritional options now can impact one’s health in the future, emphasizing the adage that „we are what we eat.“

Overall, Dr. Wittwer’s advice underscores the importance of planning and preparing meals ahead of time to maintain both nutritional value and cost-effectiveness. By making thoughtful choices in meal preparation and incorporating a variety of ingredients, families can ensure that they are eating well without breaking the bank. So, as the school year kicks off, remember to prioritize healthy eating habits and take the time to plan ahead for nutritious and budget-friendly meals.