Increasing your intake of fish oil and omega-3 fatty acids is a wise decision considering the potential health benefits associated with these nutrients. Fish oil, often touted as a natural remedy, has been linked to reducing inflammation, preventing heart disease, and improving brain health. As a popular wellness supplement, there are countless brands producing their own versions of fish oil.
When considering fish oil supplements, key factors to keep in mind include sustainability, affordability, and the dosage of EPA and DHA fats. The recommended daily intake for EPA and DHA fats combined is around 250 to 500mg. To help you navigate through the multitude of fish oil options, we have delved into some of the best fish oils available on the market.
Best Fish Oil Supplements
1. Legion Triton Fish Oil
Legion Triton Fish Oil stands out for its high potency, containing 2,400mg of omega-3 fatty acids with 1,440mg of EPA fats and 960mg of DHA fats per 4,000mg dose. Sustainably sourced from Peruvian anchovies and sardines, this supplement also includes vitamin E and lemon oil to prevent fishy burps. It is a great choice for those seeking a high dose of omega-3s.
2. Onnit Joint Oil
Onnit Joint Oil is a suitable option for athletes due to its potential anti-inflammatory properties that may aid in reducing inflammation, improving joint health, and supporting range of motion. This supplement contains 1,600mg of fish oil, including Omega-3 fatty acids, turmeric extract, and comes in a tangerine-flavored oil form, making it easy to consume.
3. Nordic Naturals Omega-3
Nordic Naturals Omega-3 provides omega-3 fatty acids in liquid form, offering easier absorption compared to capsules. With 1,560mg of omega-3s per serving, including EPA and DHA fats, this supplement is flavored with lemon for a more pleasant taste. It is also budget-friendly, making it a great choice for those looking for a liquid fish oil option.
4. Calgee Omega-3
For those following a plant-based diet, Calgee Omega-3 offers a sustainable, vegan-friendly alternative sourced from algae oil. Each serving contains 550mg of omega-3 fatty acids, including EPA and DHA fats. This supplement is allergen-tested and comes in an eco-friendly pouch, providing Omega-3 benefits without relying on fish sources.
5. SR Omega-3 Fish Oil
SR Omega-3 Fish Oil is recognized for its sustainable sourcing practices, with certifications from reputable organizations like the International Fish Oil Standards and Marine Stewardship Council. Each serving contains 1,250mg of wild Alaska pollock fish oil concentrate, providing essential omega-3 fatty acids. It is also tested for GMOs, making it a transparent and clean option.
6. Performance Lab Omega-3
Performance Lab Omega-3 offers a vegan-friendly alternative sourced from algae, delivering a 2:1 ratio of DHA to EPA. Designed with women’s health in mind, this supplement provides 1,100mg of omega-3 fatty acids per serving to support inflammation reduction and joint health. It is free from heavy metals and mercury, making it a safe choice for women seeking Omega-3 supplementation.
7. BulkSupplements Fish Oil
BulkSupplements Fish Oil stands out as a cost-effective option, offering 1,000mg of fish oil per softgel with 300mg of combined EPA and DHA fats. Available in bulk quantities, this supplement is ideal for those looking for an affordable fish oil option, although it may be more likely to cause fishy burps compared to higher-priced products.
In conclusion, fish oil supplements can provide numerous health benefits, including reducing inflammation, supporting heart health, and improving cognitive function. With a wide variety of options available, it is essential to consider factors such as dosage, sustainability, taste, and price when selecting the best fish oil supplement for your needs. Remember to consult with a healthcare professional before starting any new supplement regimen.
