Cancer is a prevalent issue in the United States, with the American Cancer Society estimating that over 2 million new cases will be diagnosed in 2024, resulting in more than 610,000 deaths. It is the second leading cause of death in the country, following heart disease. With such staggering statistics, it is crucial for individuals to take proactive steps towards preventing and managing cancer.
In a recent blog post from the UVM Health Network, fourteen oncology providers from the University of Vermont Cancer Center and the FitzPatrick Cancer Center at Champlain Valley Physicians Hospital shared insights on how they prioritize their own health and well-being. These clinicians emphasize the importance of lifestyle choices and early detection in preventing cancer.
Among the key recommendations from the providers is the importance of staying physically active. Even a short daily exercise routine can have significant benefits in lowering the risk of cancer and improving overall health. Dr. Steve Ades, a medical oncologist at UVM Medical Center, advises individuals to engage in physical activity for at least five to ten minutes a day. Dr. James Gerson, a hematologist and medical oncologist, highlights the positive impact of exercise on cancer patients, including reduced symptoms, improved mood, and decreased relapse rates.
In addition to regular exercise, maintaining age-appropriate health screenings is essential for early detection of cancer. Patricia Johnson, an oncology care coordinator and lung cancer navigator, stresses the importance of prioritizing mental health by spending time with loved ones. The providers also emphasize the significance of avoiding harmful habits such as smoking, vaping, and excessive sun exposure without protection.
While promoting a healthy lifestyle, the clinicians also acknowledge the importance of balance and enjoyment. Nurse practitioner Anne Berkowitz at UVM Medical Center emphasizes the need for healthy food choices but also stresses the importance of indulging in small pleasures like chocolate and coffee.
In addition to individual efforts, the teams at UVM Cancer Center are actively involved in ongoing research to better understand and address cancer. They conduct laboratory research, population-based studies, and clinical trials to advance the prevention, diagnosis, and treatment of cancer. An alarming trend noted by the providers is the increasing rates of cancer in individuals under the age of 50, prompting further exploration and awareness on this topic.
As individuals strive to prioritize their health and well-being in the face of cancer, resources such as the UVM Cancer Center provide valuable support and information. By following the advice of oncology experts and staying informed, individuals can take proactive steps towards reducing their risk of cancer and promoting overall well-being.
