Dorothy Staten is a remarkable woman who knows the importance of independence and self-care, even at the age of 106. Residing in her own apartment in El Paso, Texas, she exudes cheerful energy and good health. Staten’s daughter, Rosie Lyles, who lives across the hall from her mother, provides support and care when needed, allowing Staten to maintain her autonomy.
Born in 1918, Staten has lived in her apartment for over 40 years, enjoying a comfortable and familiar environment. Despite some vision issues and the assistance of a pacemaker, she remains in good health. Staten’s love for food is evident, and she particularly enjoys dishes prepared by Lyles. Her appetite for nutritious foods like beans, chicken, and fish keeps her strong and satisfied.
Staten’s longevity tips revolve around a healthy diet, with an emphasis on fruits and vegetables. She enjoys carrots, broccoli, greens, spinach, watermelon, and cantaloupe, all rich in essential nutrients and antioxidants. Beans, a staple in her diet, provide plant-based protein and fiber, contributing to her overall well-being.
Notably, Staten avoids sugar, recognizing the negative impact it can have on health. She opts for sugar-free sweeteners when needed and advocates for limiting sugar intake to prevent conditions like diabetes. Greasy foods are also off the menu for Staten, as she knows the importance of making nutritious choices for long-term health.
Tea is a favorite beverage for Staten, who appreciates the antioxidant benefits without added sugar. Along with plenty of water, tea helps keep her hydrated and healthy. While she occasionally indulges in ice cream or soda, Staten exercises moderation to maintain balance in her diet.
Despite her age, Staten values physical activity and used to walk frequently. Though her mobility is more limited now, she continues to move around her apartment with support. Walking is a simple yet effective form of exercise that can enhance cardiovascular health and overall well-being.
Living an honest life and treating others with kindness are fundamental principles for Staten. She believes in the importance of family and cherishes relationships with loved ones. By following these values, Staten embodies a life well-lived and continues to inspire others with her resilience and vitality.
In conclusion, Dorothy Staten’s story serves as a testament to the power of maintaining independence, following a healthy lifestyle, and nurturing positive relationships. Her longevity tips offer valuable insights into living a fulfilling and vibrant life at any age. As we learn from Staten’s wisdom and experience, we are reminded of the significance of self-care, community support, and a positive outlook on life.
