San Antonio Sports ACTIVATE is a program that aims to break down barriers and provide people throughout the city with the opportunity to live a healthy lifestyle. This comprehensive program offers free weekly fitness classes, mental wellness support, and nutrition guidance, creating a holistic approach to health and wellness.
Instructors like Cynthia Calzada are passionate about the program’s main focus on fitness. With an emphasis on having fun while on the journey to healthy living, San Antonio Sports ACTIVATE has created a supportive community within a community to keep participants motivated and on track. Program participants turned instructors, like Mika Obaya, highlight the sense of camaraderie and support that the program offers.
Formerly known as Fit Family Challenge, San Antonio Sports ACTIVATE has been providing classes since 2010 with a mission to combat the high rates of obesity and diabetes in the city. The program has now expanded and become a year-round initiative, offering free fitness classes, health screenings, preventative care, and mental wellness resources to the community.
The cardio toning class offered by San Antonio Sports ACTIVATE focuses on strengthening muscles, enhancing body strength, and improving cardio fitness. Participants can tailor the workout to their own fitness level, making it accessible to beginners as well. Many participants have reported physical and mental improvements from participating in the program, including increased flexibility, weight loss, and a sense of rejuvenation.
In addition to cardio toning, San Antonio Sports ACTIVATE offers a variety of fitness classes, including yoga, body combat, tai chi, and Zumba, held at various locations across the city. The program also hosts family-friendly 5K runs throughout the year, with FOX SA News at Nine anchor Ashley Paredez as an emcee at some events. The program’s emphasis on community-building and mutual inspiration among participants sets it apart from traditional fitness programs.
Participants in San Antonio Sports ACTIVATE are able to track their progress and earn points for participation, which can be redeemed for prizes. The combination of motivating classes, supportive community, and incentives like prizes keeps participants engaged and coming back for more.
If you’re interested in joining a class with San Antonio Sports ACTIVATE, you can easily register on their website. With a focus on inclusivity, accessibility, and fun, the program offers a dynamic and engaging way to prioritize your health and well-being in the vibrant city of San Antonio.
