Study finds Mediterranean diet may lower risk of contracting Covid-19

CNN’s Eat, But Better: Mediterranean Style program offers a comprehensive eight-part guide to adopting a delicious and expert-backed eating lifestyle that can significantly improve one’s health in the long term. The Mediterranean diet has gained recognition for its potential to reduce the risk of various health conditions, including Covid-19, as highlighted in a recent study conducted by researchers in Indonesia.

The study focused on the impact of following the Mediterranean diet on the risk of Covid-19 infection and severity. The findings, published in the journal PLOS One, suggested a link between the anti-inflammatory properties of the Mediterranean diet and a reduced likelihood of contracting Covid-19. This connection between inflammation and the severity of the virus has been a crucial aspect in understanding the impact of diet on health outcomes.

The researchers reviewed six studies involving over 55,400 participants across five countries to assess the association between adherence to the Mediterranean diet and Covid-19 risk. The results indicated that individuals following the Mediterranean diet had a lower risk of infection, with higher consumption of olive oil, fruits, nuts, vegetables, legumes, fish, and whole grains showing the most significant benefits.

While the study provided valuable insights into the potential benefits of the Mediterranean diet, it’s important to note that further research is needed to draw definitive conclusions. The observational nature of the studies limits the ability to establish a direct cause-and-effect relationship between the diet and Covid-19 outcomes. Factors such as lifestyle habits, access to healthy food, and underlying health conditions also play a crucial role in determining health outcomes.

Despite the limitations of the study, experts emphasize the overall health benefits of adopting a Mediterranean-style diet. Rich in antioxidants, fiber, and essential nutrients, this eating pattern can support immune function, reduce inflammation, and improve overall well-being. Additionally, the Mediterranean diet has been linked to a reduced risk of various chronic conditions, including heart disease, stroke, dementia, and cancer.

Incorporating elements of the Mediterranean diet, such as fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil, while reducing intake of red meats and processed foods, can be a practical approach to improving one’s health. However, it’s essential to remember that vaccination remains the most effective and safest protection against Covid-19-related complications.

By combining vaccination with healthy dietary practices and addressing underlying health disparities, individuals can enhance their resilience to health challenges and improve overall well-being. Embracing a Mediterranean-style diet as part of a holistic approach to health can contribute to a healthier, more resilient population.