When it comes to protecting your body from the sun, sunscreen is often the first product that comes to mind. However, it’s important to remember that sunglasses are a crucial tool in the fight against the sun’s damaging rays. Sunglasses are not just a fashion accessory; they are a year-round necessity to protect your eyes from the harmful effects of the sun.
How the sun and UV rays damage your eyes
Dr. Muriel Jepsen, an optometrist, explains that over time, exposure to UV rays can accelerate the development of age-related eye diseases such as cataracts and macular degeneration. This is why she recommends wearing sunglasses to everyone. In addition to these conditions, sunglasses also help protect your eyes from developing pterygia, growths on the surface of the eye, and reduce the risk of skin cancers on the eyelids caused by excessive sun exposure.
It’s important to wear sunglasses even on cloudy days, as UV rays can still penetrate through cloud cover. Protecting your eyes with sunglasses outdoors is essential for maintaining eye health and preventing sun-related damage.
How sunglasses protect your eyes
Sunglasses play a crucial role in blocking out the sun’s harmful UV rays, which are responsible for causing damage to both your eyes and skin. Dr. Jepsen advises choosing sunglasses that block both UVA and UVB rays, as indicated by a sticker on the lenses. This protection is essential in slowing down age-related changes and maintaining healthy eyes.
While polarization may not be necessary for everyday use, polarized sunglasses can be beneficial in situations with a lot of glare, such as driving, water activities, or snowy conditions. These lenses help reduce reflections and glare, providing added comfort and protection for your eyes.
At what age should you start wearing sunglasses
For parents, it’s important to start your children wearing sunglasses as early as possible. There are sunglasses available for infants and young children, so it’s worth the effort to get them accustomed to wearing them. If your child resists wearing sunglasses, a hat with a brim can also help block out overhead sun rays when spending time outdoors.
Choosing the right pair of sunglasses
When selecting sunglasses, it’s essential to look beyond the darkness of the lenses. Dr. Jepsen explains that a dark lens does not necessarily equate to UV protection. It’s crucial to choose sunglasses that offer UV-blocking power to protect your eyes effectively. Wearing sunglasses is a passive but important step in maintaining good eye health and preventing potential eye diseases.
If you have any concerns about your eye health or need to schedule an eye exam, you can reach out to the Truhlsen Eye Institute at the provided contact information. Visit one of their optical shop locations to explore a range of optometrist-approved styles for your next pair of sunglasses. Protect your eyes and maintain optimal eye health with the right pair of sunglasses that block out harmful UV rays.
