The rise of ultra-processed foods in our everyday diets is a growing concern, with over 70% of products in grocery stores falling into this category. Registered Dietitian Julie Ruelle sheds light on the distinction between processed and ultra-processed foods to help consumers make informed choices for their health.
Processed Foods:
Processed foods, according to Ruelle, undergo some form of processing before being sold but are still identifiable in their original state. This includes common kitchen ingredients like salt, sugar, cutting, freezing, and canning. Examples of processed foods include soup, canned fish, frozen vegetables, bakery bread, and yogurt. These foods do not necessarily need to be avoided as they can still be part of a healthy diet.
Ultra-Processed Foods:
On the other hand, ultra-processed foods are industrially manufactured products with additives and ingredients not typically found in a home kitchen. These foods are designed to be cheap, highly palatable, and addictive, with very few real food ingredients. Items like protein bars and kale chips fall into this category, and they should be limited in consumption due to their poor nutritional quality.
Health Risks of Ultra-Processed Foods:
The consumption of ultra-processed foods has been linked to a myriad of health issues, including obesity, cardiovascular disease, cancer, diabetes, and even mental health conditions like depression and anxiety. The impact of these foods on overall health cannot be understated, making it crucial to reduce their consumption for better well-being.
Spotting Ultra-Processed Ingredients:
Many foods marketed as healthy can still contain hidden ultra-processed ingredients, such as high-fructose corn syrup, artificial sweeteners, and artificial colors and flavors. It can be challenging for consumers to navigate ingredient lists, which is where the GoCoCo app comes in handy. By scanning barcodes, the app can help identify ultra-processed foods and offer healthier alternatives.
Pro Tips for Healthy Eating:
Ruelle offers practical tips for reducing the consumption of ultra-processed foods. This includes planning grocery lists, adding more fruits and vegetables to meals, avoiding sugary drinks, planning healthy snacks, and savoring meals as a social experience. Small changes in eating habits can lead to significant improvements in health and well-being.
GoCoCo – The Grocery Shopping Sidekick:
The GoCoCo app is a valuable tool for consumers looking to make healthier food choices. By scanning barcodes, users can receive nutritional information and suggestions for healthier food options. The app also provides recipes, articles, and nutrition insights backed by science and Registered Dietitians.
In conclusion, while indulging in ultra-processed foods occasionally is acceptable, it’s essential to prioritize fresh, unprocessed foods in your diet for optimal health. By being mindful of food choices and using tools like the GoCoCo app, individuals can take control of their dietary habits and work towards a healthier lifestyle.
