Zlaté Moravce Health Club (Fall Program 2024)

Invitation to a Transformative Health Lecture Series in Zlaté Moravce

Občianske združenie Život a zdravie, in collaboration with the Denné centrum Zlaté Moravce, warmly invites everyone to participate in the 20th edition of a highly anticipated lecture series focused on health and wellness. This engaging cycle of discussions is designed for individuals of all ages and backgrounds, aiming to promote healthier lifestyles and broader knowledge about health through esteemed speakers and interactive sessions. The series will commence on October 9, 2024, at 17:00 and will continue through the end of the year.

A Journey Towards Healthy Weight Loss – 09.10.2024

The kickoff event will feature Doc. Ing. Rastislav Lagaňa, PhD. et PhD., an esteemed lecturer from the Občianske združenie Život a zdravie. He will present “19 + 2 Overené Vylepšenia pre Zdravé Chudnutie,” outlining scientifically-backed methods for effective, sustainable weight loss. In this talk, participants will learn about practical strategies that incorporate both dietary changes and physical activity, aiming to empower individuals to achieve their health goals without resorting to fad diets or extreme measures.

Insights into Health Through a Simple Gesture – 23.10.2024

On October 23, Jaromír Novota will lead a compelling session titled “Čo nám môže o zdraví prezradiť sila stisku ruky.” This unique discussion will delve into the significance of grip strength as an indicator of overall health. Attendees will have the opportunity to engage in a hands-on measurement activity, allowing them to connect personally with the lecture’s insights. Understanding the nuances of their own grip strength can offer participants a valuable perspective on their health status.

Embracing Lifestyle Changes – 06.11.2024

Change can be challenging, and on November 6, Ing. Jozef Pist will share insights in his presentation “Poďme na to,” focusing on effective strategies for adopting a healthier lifestyle. Pist’s expertise lies in motivating individuals to make gradual yet impactful changes in their daily routines. His session will be particularly beneficial for those seeking practical tips to integrate fitness and nutrition into busy lives, ensuring that lasting change is achievable and enjoyable.

The Importance of Movement – 20.11.2024

Movement remains a cornerstone of health, and on November 20, Peter Studený will return with the session entitled “Zdravie v pohybe (2).” This engaging lecture will explore various forms of physical activity that can enhance overall well-being. Participants will be encouraged to find joy in movement, understanding that physical activity can come in many forms and should align with personal preferences and lifestyle.

Exciting Developments Await – 04.12.2024

On December 4, a special session is planned with content that is yet to be announced. This session promises to offer fresh insights and developments in the domain of health and wellness, ensuring that attendees leave with a wealth of new knowledge as the year draws to a close.

Practical Details

All lectures will be held at the Denné centrum, located at Mojmírova 6, Zlaté Moravce. The welcoming atmosphere invites everyone, regardless of age or background, to participate in these enriching sessions. The series aims not just to inform, but to equip individuals with the tools they need to take charge of their health.

For more information, questions can be directed to the contact number +421 915 276 958 or through email at novota@zivotazdravie.sk. Further details can also be found on the official website www.zivotazdravie.sk/kzzm-2024-10.

Conclusion

This series, backed by the professional oversight of Loma Linda University in California, USA, promises a wealth of knowledge and practical approaches to health that are sure to benefit all who attend. Do not miss this opportunity to engage with experts, ask questions, and connect with others on a similar journey towards better health. Mark your calendars and join us for what promises to be a transformative experience in Zlaté Moravce!